Cleaning a Bath Tub the proper way

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People have actually been complaining concerning cleaning the bathroom because the advent of indoor plumbing. Now a new study by the University of California San Francisco/Berkeley Functional design Program shows that aid gets on the means for those who detest bending as well as stretching to get a tidy bathtub and also shower.
According to the research, making use of a device with a long handle can make cleaning the tub/shower easier, taking less effort and decreasing tension on shoulders, knees and lower back.
The widely used sponge as well as spray cleaner cleaning method has a tendency to put customers in numerous stances that can cause injury to the bone and joint system," stated research study lead ergonomist and physiotherapist, Individual retirement account Janowitz. "Our research study shows that using a cleaning device with a lengthy manage to do the stretching for you helps relieve bone and joint stress and anxiety
Adhering to a couple of simple suggestions can help you prevent reduced pain in the back, states Janowitz.

• • Push rather than pull when you need to relocate a heavy things. Maintain your back straight as well as the object near your body when relocating an object. Constantly prevent twisting while you are raising.

• • While doing typical household jobs, usage items that are ergonomically created to decrease awkward flexing or extending, such as the Clorox BathWand. Developed specifically for cleansing the bathtub as well as shower, this handy device has a 23-inch manage as well as swiveling head that permits you to quickly reach huge as well as hard-to-clean areas without stressing or kneeling.

• • An inactive way of living can add to lower pain in the back, so ensure to exercise consistently. Exercise is important for enhancing and also conditioning muscles of the upper body, or "core" muscles, that sustain the lower back.

Specialists estimate that 80 percent of Americans will certainly experience back pain eventually in their lives. To keep back discomfort from interfering with the tasks of your life, make certain to take the necessary preventative measures when possible-be it at work or while doing chores around your house.

How to Really Clean Your Bathroom

There’s nothing better than a fresh, clean house, but getting there isn’t always as pleasant or easy as we might hope.

Most people don’t love cleaning and, when it comes to certain rooms, a lot of people aren’t even sure the best way to go about making sure everything is clean and sparkling.

If you’re doing some serious spring cleaning and want to know the down and dirty on getting your bathroom truly clean, read on for the steps you’ll need to follow for a sparking bathroom!

Remove everything

The first step in your cleaning process should be to remove everything you can from the bathroom.

Remove self-care items from the vanity top and within the shower and remove any rugs and trash cans from the floor.

Clearing your surfaces will give you access to the spaces you need to clean.

Sweep and wipe surfaces

Now that your surfaces are clear, you can get to work making sure they’re clean.

Wipe down your vanity top, sink and faucets with an all purpose cleaner and sweep the bathroom floor.

Apply cleaner to the shower and bathtub

Most cleaning agents used to clean bathtubs and showers need to sit for a little while before you get to work scrubbing.

Apply your shower and bathtub cleaner now and then move on to your next task to give it time to work.

Take care of other surfaces

While your shower and tub cleaner sits, take the time to clean all the other surfaces in the bathroom.

Spray some all purpose cleaner on your cleaning devices and get to work on your bathroom shelves, towel rack, baseboards and windowsill.

Clean the shower and tub

After letting your shower and tub cleaner sit while you work on the rest of the bathroom, you’ll need to really clean the shower and/or tub.

Scrub away any dirt or build up and then thoroughly rinse your tub or shower, being sure to wash away all of your all purpose cleaner.

Clean the toilet

After making sure your tub and shower are sparkling, it’s time to clean the toilet.

Use a toilet-specific cleaner on the inside of the toilet bowl and use a toilet brush to scrub away any discoloration or buildup.

For the outside of the toilet, use an all purpose cleaner to wipe down it’s surfaces.

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